An increase in a man's sexual desire occurs under the complex influence of internal factors and external causes. Eating the right foods that normalize the hormonal background, the work of the endocrine and cardiovascular systems, promotes male sexual activity and increased libido.
What does libido feel?
The term libido was first introduced by Sigmund Freud and refers to sexual desire.
Regarding the physiological component of the initiation of sexual activity in men, the level of the hormone testosterone is responsible, and the secretion can be impaired due to disruption of the endocrine or nervous system. The psychological factor has such a serious impact on libido - stress, relationship difficulties, emotional overload, chronic fatigue syndrome have a negative impact on male sexual desire.
How to Increase Men's Sex Drive with Food
It is possible to increase libido in men with the use of certain products due to the effect of the microelements they contain on potency. Natural aphrodisiacs (substances that improve sexual arousal, that increase a man's sexual desire) are composed of the following components:
- zinc, phosphorus, potassium - activation of testosterone secretion;
- vitamin A - is involved in the production of progesterone;
- magnesium - promotes dopamine production;
- selenium - involved in the mounting mechanism;
- vitamin E - is involved in the regulation of the hormonal system.
To restore hormonal balance and increase the level of sexual arousal, a man should follow the following dietary rules for a long time (at least three months):
- The daily diet should include foods containing vegetable fiber (vegetables and fruit) and protein (meat, fish, eggs, nuts). The level of carbohydrates must be reduced.
- Look at the balance of the content of vitamins (groups A, E, C, B) and microelements (magnesium, zinc, calcium, selenium, potassium) in the food consumed.
- Use when cooking spices that activate metabolic processes, normalize blood circulation (ginger root, cloves, cardamom, cinnamon).
- Eat foods that increase testosterone secretion daily (nuts, herbs, quail eggs, seafood).
List of products to increase male libido
A sustainable increase in male libido can be achieved with a balanced daily consumption of the following foods by a man:
- lean meat;
- seafood;
- fruits;
- spices;
- mushrooms;
- eggs;
- greens;
- nuts;
- bitter chocolate.
A small amount of these products should be on the menu daily for at least 3-6 months. There should be a sufficient amount of the protein component responsible for potency and stability in the diet. It is better to make dinners light, it is advisable to give up alcohol abuse and other bad habits.
Seafood
Well-known fast-acting natural aphrodisiacs that quickly raise the level of testosterone in the blood oysters, mussels and other seafood. Their other properties that are useful for male potency, sexual desire:
Product |
Effect on libido |
|---|---|
oysters |
The high content of zinc and amino acids increases the secretion of testosterone and improves the quality of the seminal fluid. |
Fish (mackerel, flounder, salmon, tuna, pink salmon, cod) and fish oil |
It contains a lot of phosphorus, iodine, zinc, iron, vitamins A, E and D. Fish oil inhibits the production of cortisol (stress hormone). |
Crabs, squid, shrimps |
Normalize the functioning of the thyroid gland, which has a beneficial effect on the regulation of hormonal levels |
mussels |
A digestible source of protein involved in the production of seminal fluid |
nuts
To improve the quality of spermatozoa and improve sexual desire, a man is recommended to eat 50-75 g of various nuts. Properties of each type of nut:
kind of nuts |
Effect on male libido |
|---|---|
Almond |
Contains vitamins A and E, zinc, magnesium and potassium, which normalize the secretion of male sex hormones |
Walnuts |
Improves sperm motility, sperm quality |
Brazil nut |
High arginine content provides increased testosterone levels and increased blood flow to the genitals |
Cashew nuts |
Contains Zinc and Arginine to improve sexual arousal for a long time |
Meat products
An adult man needs about 50 g of animal protein per day, and 2-3 times a week you need to replace meat products with fish or seafood, and include dishes based only on plant foods in the diet1-2 times a day. Effect of meat protein on male potency:
meat product |
Effect on libido |
|---|---|
Red meat (beef, veal) |
normalization of the composition of the blood, the state of the vessels; provide full blood circulation in the pelvic organs, reproductive organs, which contributes to the stable operation of reproductive mechanisms |
chicken, turkey |
Dietary poultry meat is easier to digest, it is a complete source of easily digestible proteins that increase the overall level of body strength, endurance of a man |
Liver, kidneys (beef or chicken) and other offal |
It contains a lot of zinc, iron, fat soluble vitamins that have a beneficial effect on the production of sex hormones |
Results
Vegetable fibers, which are in large quantities in fruits, improve the quality of the basic fluid, increase the level of sexual arousal. Properties of certain types of fruit that improve libido:
Fruit type |
To influence |
|---|---|
figs |
Improves the condition of the vascular system, blood flow to the organs of the reproductive system, the quality of the basic fluid |
Whiskey |
The amino acid that is part of the berry activates blood circulation, strengthens erection |
Banana |
It contains potassium, which improves the condition of the nervous system. It gives the body a lot of energy. |
Other products
The following products have aphrodisiac properties:
Product |
Effect on libido |
|---|---|
Eggs |
Raw quail eggs help remove excess cholesterol, improve blood composition, activate blood circulation, which improves male potency |
Greens (basil, thyme, cumin) |
Improve sex drive |
Spices |
Activate all metabolic processes, secretion of sex hormones |